Youth Ages 12-18
Mentorship
Discipline
Personal Growth
Regular, challenging movement can do wonders for your child.
When young people learn how to safely lift weights, they’re not just getting stronger physically—they’re also building a healthier mindset.
We offer both year-round small groups as well as summer/winter intensive courses dedicated to youth strength training.
Your teen will be encouraged to grow in a professional and highly educational environment. Every child is taught how to safely and effectively navigate a gym environment.
Summer / Winter Courses
Families, Teams, Athletes, Homeschool Groups — This 6-week structured program is for every child ages 12-18, any experience level.
60-Minute Strength + Conditioning Sessions
2x per Week for 6-Weeks
Educational Coursework (Biomechanics, Recovery, Nutrition, and more)
Now Enrolling: Summer 2026!
June - July / Dates tBA
Email us today for early-bird pricing,
bulk-pricing, scheduling, and more details.
Enjoy reduced rates for enrolling multiple kids. Enrollment closes on Friday, May 29th 2026.
Year-Round Small Groups
Join a dedicated youth class time that’s ideal for training during off-season, track out, or on a regular basis.
60-Minute Strength Sessions
30-Minute Conditioning Sessions
Individual Coaching in a Small Group Environment (3-6 People)
we want to meet you.
Interested in working together? Send us some info and we will get in touch to set up your free consultation. We’ll talk through your situation, your goals, your timing — and together, we’ll figure out your next move.
Click here to fill out our contact form - we’ll take it from there!