Strength
+ Conditioning
Research-based training for any age, background, or lifestyle.
Small Group Strength
60-minute sessions held with regular groups of 3-6 people on a weekly basis. Your dedicated strength coach will program your workouts individually to maximize resistance and personal progress, giving you a personal training experience at a fraction of the cost.
Auxiliary Conditioning
30-minute sessions held for groups up to 12 people on a daily basis. Conditioning coaches will program workouts to support and enhance (but not replace) the foundation of muscle and capacity you are building with your strength sessions.
Member Pricing
Every strength & conditioning membership includes weekly strength sessions and unlimited conditioning sessions. Membership rates are run on a 4-week billing cycle.
Your specific goals, preferences and health situation will help determine which membership is the right fit for you and your body. If you’re unsure or looking for a different combination of services or training, please send us a message. We will find your perfect fit.
The Standard
$279
Two Strength Sessions per week with Unlimited Conditioning
OUR STANDARD MEMBER is looking for a balanced training regimen, consistent progress, regular community, and the option of coming to train every day.
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Your membership will include:
Eight (8) Strength Sessions per billing cycle
Unlimited Conditioning, HYROX and Mobility Sessions
Discounted Nutrition, Pain Management, 1-on-1 Sessions
The Trainer
$379
Three Strength Sessions per week with Unlimited Conditioning & More
OUR TRAINER MEMBER is looking for a coaching partnership that prioritizes strength training and recovery in pursuit of specific goals that may include nutritional guidance.
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Your membership will include:
Twelve (12) Strength Sessions per billing cycle
Unlimited Conditioning, HYROX and Mobility Sessions
60-Minute Nutrition Starter Session
Quarterly Guest Pass
Discounted Nutrition, Pain Management, 1-on-1 Sessions
The Lionshare
$479
Four Strength Sessions per week with Unlimited Conditioning & Much More
OUR LIONSHARE MEMBER is looking for a comprehensive lifestyle shift where elite health, strength, vitality, and intensive guidance is the top priority.
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Your membership will include:
Sixteen (16) Strength Sessions per billing cycle
Unlimited Conditioning, HYROX and Mobility Sessions
60-Minute Nutrition Starter Session
30-Minute Monthly Coach Assessment
Monthly Guest Pass
Discounted Nutrition, Pain Management, 1-on-1 Sessions
Drop-in Pricing
Strength Pass
$45 / Session
One credit to attend our 60-minute strength training sessions as a non-member.
10-Session PaSS
$40 / Session
Ten credits to attend our 60-minute strength training sessions as a non-member on an as-needed basis.
we want to meet you.
Interested in working together? Send us some info and we will get in touch to set up your free consultation. We’ll talk through your situation, your goals, your timing — and together, we’ll figure out your next move.
Fill out the contact form below - we’ll take it from there!